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BeActive BeFit Exercises For Over 50'S
A fast fun way to get fit 

Peggy gets excited about exercises for over 50's! She's been teaching fitness, balance and stretching exercises to over 50's for the last 8 years. After a little persuasion from her family and friends to get her to go in front of a camera she agreed!
Now  her digital classes are available for everyone to enjoy. You can be fit, flexible and healthy like Peggy. Start to BeActive to Befit with a Free routine, Fill in the form to get started now!  

Start NOW with a Free Exercise!

 

Looking for a safe comfortable way to get fit and stay fit as the years advance?

You’re in the right place. We have hundreds of very specific fitness instruction videos with exercise routines suitable for over 50's all the way to the over 90's.

  • Cardiovascular fitness exercises for over 50's

  • Stretching exercise routines 

  • Balance exercises

  • Exercises to maintain flexibility 

  • Strengthening exercises 

  • Breathing

Cardiovascular fitness exercises for over 50's

Get a cardio workout at home, no matter what the weather is like. Cardiovascular activity is an essential part of keeping your heart healthy and managing your weight. We offer you fun and varied low-impact cardio workouts.

Stretching exercise routines 

Being flexible can make the difference between a full range of activity and years of debilitating injuries. The BeActive BeFit flexibility exercises are designed for men and women over 50. They’ll help you regain movement and stay flexible for the rest of your life.

Balance exercises

A fall is the number one cause of serious injury in older people. Just a few minutes of balance training exercises every week can help maintain balance and agility. Peggy will show you how with her BeActive BeFit exercises.

Exercises to maintain flexibility 

Flexibility decreases due to changes in tendons and ligaments - exercise can slow the process and keep you mobile.

Strengthening exercises 

Only strength exercises can helpmaintain muscle mass and strength as we age. Join us using resistance bands and light weights.

 

Top Reasons Why Over 50's Should Exercise

As we get older, it becomes more important than ever to stay fit. Learning to make exercise a part of our daily life is the key to living a longer and happier life.
There is no better time than now to start being active and learning what it means to be fit. 

Being active in your retirement years is more viable now than ever before since there are so many great workouts, and so much fitness knowledge that allows us to live longer, healthier and more active lives even in the golden years.

There are many good reasons why you should....

Classes & Social Interactions

With Peggy's Classes you can do them individually in your home or for added fun, Invite some friends around and have yourselves some fun fitness. You and your friends are safe in the knowledge that you are being led by a professional doing exercises specifically designed for your age group. You will be able to socialize and interact with others making it a lot easier to keep a regular exercise routine.

Heart

Cardiovascular activity is a great way to keep your heart healthy and to manage your weight. Walking or running is an ideal exercise to accomplish this, but it is not always easy or feasible to do this outside all year round. Again Peggy's BeActive BeFit classes will come to the rescue. you can do them In your home, Any time, Any season, Any day!

Bone Density

As we get older we start to loss bone density, this can put you in danger of developing osteoporosis. Luckily exercise has been shown to increase bone density and strength. The best types of exercise for your bones are resistance exercises, like, weight bearing exercises, such as, Peggy's light weight (1 lb or500 grams) exercising

Increase Muscle Mass

After the age of 40 we all start to lose muscle mass. By being active and working out you can slow down the loss of muscle. Lifting light weights is a good way to maintain muscles mass. Move that body along to Peggy's BeActive BeFit exercises set to music!

Independence

Staying fit and active can ensure that you will be able to continue your normal daily activities. A regular exercise routine will help you avoid disabilities that might make you dependent on others. Staying independent from needing help or assistance is a great motivation to stay healthy, beactive and befit.

Guidance

The videos are a guided series of exercises done by Peggy for you to follow along. She has the knowledge of how to stay fit and will give you guidance and help to make sure that you are doing the exercises correctly. She even offers an email subscription service to answer all your queries or just chat.

Flexibility

Flexibility is one of the most important aspects of health. All the exercises are designed to take you from early 50's through to 100 years old. BeActive BeFit exercises will help you to stay flexible by stretching you in the appropriate way. Stretching also helps your blood vessels stay flexible which helps your body to absorb more nutrients.

Emotional Health

Working out makes you feel good. Studies show that working out can reduce depression and increase your sense of well-being. Being physically active will make you feel better and more confident.

Balance

Maintaining balance is vital to us all. A fall can be disabling and could cause permanent damage. By performing balance training exercises you can avoid the #1 cause of injury in seniors. Peggy has that covered for you too!

 

Bottom Line

Peggy with 8 years of fitness instruction under her belt, knows what you need to maintain a healthy lifestyle and her classes are specifically designed to cover all the aspects above - PLUS 

Peggy adds loads more with her lively personality 
Fun, Fun & More Fun!

Join Peggy, 'BeActive BeFit' Now!

Health Problems that can be reduced through physical activity Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity.

● 13.5 million people have coronary heart disease.

● 1.5 million people suffer from a heart attack in a given year.

● 8 million people have adult-onset (non-insulin-dependent) diabetes.

● 95,000 people are newly diagnosed with colon cancer each year.

● 250,000 people suffer from a hip fractures each year.

● 50 million people have high blood pressure.

● Over 60 million people (a third of the population) are overweight.

Source: 

IMPORTANT: We cannot and do not make any guarantees about your ability to get results with our be-fit-over-50 information, tools, or strategies. What we can guarantee is your satisfaction with the quality of our training videos. We give you a 30-day 100% satisfaction guarantee, so if you are not happy for any reason with the quality of our training videos, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee a change in your fitness, and we do not offer any medical or other professional advice. Any medical references here, or on any of our sites, are illustrative of concepts only and should not be considered advice, or promises for your actual or future performance. Use caution and always consult your professional medical advisor before acting on this or any information related to a lifestyle change or your physical well-being. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance. Read our conditions, and disclaimers here: http://www.beactivebefitover50.com/disclaimer/