Download Instructions For Your 
BeActive Befit Exercises 

Easy as 123... Here are the steps to download your exercises trouble-free .

1. Click on the blue words in your email

​​You should see this on your screen

2. Where it says "Go to link" click again

This will start the download to your Downloads Folder on your computer

3. Then go to your Start menu 

4.The screen  opposite - click on 'Documents'
   To get to your files   Yellow arrow 2


4.Click on 'Downloads'   

Look for the file name 'YOUR EXERCISE NAME.mp4'

5.Click or double click and it will open and play on your computer

I hope you ​can now ​enjoy ​ your exercise​ however if you can't do it please let me know.

​​Please let me know how you manage.