Pick & Choose Your Exercises Here

Add one or several lessons to your cart
They come as a digital download. If you need them on DVD be sure to add P&P at checkout

Our Simple No-Nonsense Guarantee:

  • You are not bound into a long-term contract 
  • If you are not 100% satisfied with your purchase you can get a full refund on the product
    for up to 7 days from the date you purchased it.
                   or
  • If  you purchased an annual subscription, we will refund the remaining months.

  • We want to be paid because we deliver – not because we have small print.

What your fitness investment covers:

  • You instantly get Peggy Wood as your personal instructor
  • Quick Access - You may start exercising Immediately!
  • Exercises for strength,  balance, co-ordination, posture, and flexibility.
  • Exercises are demonstrated so easy to follow along to.

  • Exercise Safely in the Comfort of Your Home

What do you need?

  • You need a chair, 2x 1lb (500gram) hand weights (optional)
  • A Resistance band and
  • Some water to sip between exercises (optional)


Each Workout Routine Includes:

  • Gentle warm-up to get your body ready to exercise
  • Balance exercises to help reduce your risk of falling
  • Leg strength exercises  to keep you active and independent
  • Co-ordination exercises to help your brain communicate better with your muscles
  • Upper body exercises to keep you strong
  • Posture exercises to keep you standing tall
  • Cool down exercises at the end -even your lungs get a workout!