Pick & Choose Your Exercises Here
Add one or several lessons to your cart
They come as a digital download. If you need them on DVD be sure to add P&P at checkout
Our Simple No-Nonsense Guarantee:
- You are not bound into a long-term contract
- If you are not 100% satisfied with your purchase you can get a full refund on the product
for up to 7 days from the date you purchased it.
If you purchased an annual subscription, we will refund the remaining months.
- We want to be paid because we deliver – not because we have small print.
What your fitness investment covers:
- You instantly get Peggy Wood as your personal instructor
- Quick Access - You may start exercising Immediately!
- Exercises for strength, balance, co-ordination, posture, and flexibility.
- Exercises are demonstrated so easy to follow along to.
- Exercise Safely in the Comfort of Your Home
What do you need?
- You need a chair, 2x 1lb (500gram) hand weights (optional)
- A Resistance band and
- Some water to sip between exercises (optional)
Each Workout Routine Includes:
- Gentle warm-up to get your body ready to exercise
- Balance exercises to help reduce your risk of falling
- Leg strength exercises to keep you active and independent
- Co-ordination exercises to help your brain communicate better with your muscles
- Upper body exercises to keep you strong
- Posture exercises to keep you standing tall
- Cool down exercises at the end -even your lungs get a workout!