Special Offer Still On
Last few days!
Get your SIX-PACK lessons at a price especially for you
For A Limited Time
BEST EXERCISE ROUTINES FOR OVER 50's - Over 90's
6 Exercise classes. Pack contains:
24 min - Hanging With My Crew - 9 exercises
29 mins - Bad Girl - 9 exercises
30 mins - Blue Sky - 10 exercises
32 mins - Wonderful Life - 9 exercises
33 mins - Everybody Dance - 10 exercises
34 mins - Best Friend - 10 exercises
A fast fun way to get fit!
You can exercise to music with Peggy. Following her low impact routines designed especially for over 50's. Are you looking for a safe comfortable way to get fit and stay fit in your 50+ years?
You’re in the right place. We have hundreds of very specific fitness instruction videos with exercise routines suitable for us all.
Get a cardio workout at home, no matter what the weather is like. Cardiovascular activity
is an essential part of keeping your heart healthy and managing your weight. Our fun and varied low-impact cardio workouts are available to keep your body mov'n and groov'n!
Stretching exercise routines
Being flexible can make the difference between a full range of activity or years of debilitating injuries. Our flexibility exercises are designed for men and women over 50. They’ll help you retain or regain movement and stay flexible for the rest of your life.
A fall is the number one cause of serious injury as we age. Just a few minutes of balance training exercises every week will help you maintain balance and agility. We'll show you how:)